The forgotten chicken recipe is a comforting, slow-cooked casserole dish made with simple ingredients, often baked in the oven or slow cooker. The term “forgotten” comes from the fact that the dish requires minimal attention — it can be prepped in minutes and left to cook for hours without monitoring, making it perfect for busy families or weekday meals.
This classic recipe typically includes boneless chicken breasts, long-grain rice, cream of mushroom soup, cream of chicken soup, and onion soup mix. As it cooks, the ingredients meld together into a creamy, savory meal that is both filling and flavorful.
Why the Forgotten Chicken Recipe Remains Popular
Despite its simplicity, the forgotten chicken recipe has remained a staple in many households for decades. Its continued popularity can be attributed to several factors:
- Ease of preparation: Requires minimal chopping or prep time.
- Family-friendly: Appeals to a wide range of tastes, including children.
- Flexible cooking options: Can be baked in the oven or cooked in a slow cooker.
- Budget-friendly: Uses pantry staples and affordable ingredients.
Ingredients Overview
Here is a traditional list of ingredients used in the forgotten chicken recipe:
| Ingredient | Quantity |
|---|---|
| Boneless, skinless chicken breasts | 4 pieces |
| Long-grain white rice (uncooked) | 1 cup |
| Cream of mushroom soup | 1 can (10.5 oz) |
| Cream of chicken soup | 1 can (10.5 oz) |
| Water or chicken broth | 1 ½ cups |
| Dry onion soup mix | 1 packet |
| Optional: salt, pepper, garlic powder, parsley | To taste |
Note: Low-sodium soup options are recommended for a healthier version of the dish.
Step-by-Step Instructions
Oven Method (Traditional)
- Preheat Oven: Set oven to 350°F (175°C).
- Prepare the Baking Dish: Grease a 9×13-inch casserole dish with non-stick spray.
- Mix the Base: In a large bowl, combine rice, soups, and water or broth. Mix well.
- Assemble the Layers:
- Pour the rice mixture into the casserole dish.
- Lay chicken breasts over the top.
- Sprinkle onion soup mix evenly over the chicken.
- Cover and Bake: Tightly cover with foil and bake for 1 hour and 30 minutes. Do not open the foil during cooking.
- Rest and Serve: Let rest for 10 minutes before serving. Garnish with chopped parsley if desired.
Slow Cooker Method (Crockpot)
- Prepare the Crockpot: Lightly spray the crockpot insert with non-stick cooking spray.
- Mix Ingredients: Stir together rice, soups, and water in the slow cooker.
- Add Chicken: Place the chicken breasts on top and sprinkle with onion soup mix.
- Cook: Cover and cook on low for 6–7 hours or high for 3–4 hours. Avoid removing the lid during cooking.
- Check Doneness: Ensure the internal temperature of the chicken reaches 165°F (74°C), as recommended by the USDA for food safety.
Nutritional Information (Per Serving Estimate)
- Calories: 420 kcal
- Protein: 35g
- Carbohydrates: 38g
- Fat: 15g
- Sodium: 980mg
Source: USDA Nutrient Database and average brand nutritional labels
Tips for the Best Forgotten Chicken
- Use long-grain rice: Quick-cooking rice or instant rice will become mushy.
- Don’t skip the foil or lid: Trapping steam is key to properly cooking the rice.
- Season to taste: The original recipe is flavorful but can be customized with herbs like thyme, rosemary, or paprika.
- Add vegetables: For a complete meal, include diced carrots, peas, or mushrooms.
Forgotten Chicken Variations
The forgotten chicken recipe is easy to adapt. Here are a few popular variations:
1. Cheesy Forgotten Chicken
- Add 1 cup of shredded cheddar or mozzarella cheese over the top before baking for a gooey, cheesy layer.
2. Spicy Forgotten Chicken
- Mix in a teaspoon of crushed red pepper or hot sauce to the rice mixture for a kick of heat.
3. Healthy Forgotten Chicken
- Use brown rice (adjust cooking time and liquid accordingly), low-sodium soups, and add steamed broccoli before serving.
Storage and Reheating
Forgotten chicken makes excellent leftovers. Follow these guidelines for storage:
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Cool completely, then freeze in portioned containers for up to 2 months.
- Reheat: Warm in the microwave or oven at 325°F until heated through.
Is Forgotten Chicken Healthy?
While delicious and easy to prepare, the traditional forgotten chicken recipe can be high in sodium due to canned soups and seasoning packets. However, it can be modified for a healthier profile:
- Use low-sodium or homemade soup alternatives.
- Opt for brown rice for added fiber and nutrients.
- Include fresh vegetables for vitamins and texture.
According to the American Heart Association, adults should consume no more than 2,300 mg of sodium per day, with an ideal limit of 1,500 mg for most adults. Using low-sodium products can help keep the dish within healthier ranges.
Conclusion
The forgotten chicken recipe is more than just a nostalgic comfort food — it’s a practical, versatile, and satisfying dish that fits into modern family life. Whether cooked in a slow cooker or baked in the oven, this simple yet hearty meal delivers consistent flavor with minimal effort.
With the right ingredients and small customizations, forgotten chicken can be made healthier without sacrificing taste. Its ability to adapt to different preferences and busy schedules has earned it a spot as a timeless classic in home kitchens across the world.
